How many hours a week do you dedicate to your fitness routine? How many hours would that total in a year, or your lifetime to date? Unless you learn how to address the neurological process behind the way you move, no amount of hours spent training will ever tap into your full potential.
Whether your goal is better aesthetics, mobility, general health, or overcoming injury-- by learning how to activate your neurology correctly, you will develop an entirely new relationship with your body and achieve goals that quite literally were not possible before.
Most people are aware that their fitness routine involves the muscular system. But simply training your muscles puts a limit on your power because various other bodily systems are involved in performance and achieving results.
By stimulating the nervous system in a specific way, you can make the muscles work better. Neuro-Dynamics will teach you applicable protocols to integrate the muscular and nervous systems and the lymphatic and respiratory systems. By adding give or take 20 minutes to your workout, you will be able to access a degree of power like never before.
On average, a person uses 40% of their capacity during a training session during their first set. Then on the subsequent sets, increasingly more muscle fibers are engaged, but as the original fibers become fatigued, they begin to produce harmful acids. So instead of training to failure and relying on muscle tear to produce size, you can activate the whole muscle using the Neuro-Dynamics protocols and get better results without lactic acid build-up or muscle tear.
The difference between using physical exercises (like doing band walks before squats) to activate your muscles and using the Neuro-Dynamics protocols to activate your neurology is that you are not fatiguing your muscles ahead of time with Neuro-Dynamics.
The brain is highly efficient; it will only do what it must do and no more. To avoid spending unnecessary energy, it learns to produce habitual responses and relies on these automatic responses as much as possible. Why does this matter when it comes to your fitness? Well, the brain will only employ the bare minimum of muscle fibers needed to perform the exercises that you do.
In Neuro-Dynamics, we teach you how to activate the neurology of your muscles, creating new more powerful habitual responses. By activating the nerves to your muscles and using more muscle fibers, you are effectively tapping into your full training potential.
Simply put muscles do one thing, they pull. The more muscle fibers that are engaged, the more power you have. Neuro-Dynamics teaches you to engage more muscle fibers.
Understanding what role the nervous system plays in controlling our muscles and then training these muscles (and the nervous system) to utilize their innate abilities is something that most people have never experienced.
Luckily, you don’t have to be a neuroscientist to understand why it works, we will teach you the method, and you will be able to apply it to your training and witness the amazing results with your own eyes.
Neuro-Dynamics will teach you how to develop and train the POWER in your muscles. Although your strength, stamina, and endurance will grow as a side effect, the protocols work purely due to increasing your innate power.
The Neuro-Dynamics course takes a multi-system approach to fitness training. Most people understand that the muscular system is involved in fitness, but their awareness stops at the muscles. Most people are also aware of the nervous system, but did you know that you can stimulate the nervous system to make the muscles work better?
If you can integrate the nervous and muscle systems together, you are on your way to real power. The Neuro-Dynamics protocols also teach you to activate your circulation system to clean out the toxins and promote better blood flow and the removal of lactic acid. As a result, you will experience higher endurance, more energy, and quicker recovery times.
The course also includes nutritional information, not only to support your muscles but also to support the overall health of your nervous system. Remember: a healthy nervous system is one of the keys to accessing muscular power.
Your training will now integrate the muscular, circulatory, lymphatic, and respiratory systems and provide you with wisdom on how to support your body nutritionally for optimal power.
Neuro-Dynamics is the only training program on the market that focuses on strengthening the nerve connection to the muscles and creating new neurology in the brain dedicated to the Neurodynamic processes.
The Neuro-Dynamics course creates long-lasting results thanks to neuroplasticity. You will be creating a brand new set of nerves dedicated to maintaining strength in your muscles. Once a neural pathway is made, it (and the learned behavior) is yours forever. If you decide to get back into training 20 years later, those nerves will still be there, ready to be used.
With Neuro-Dynamics and your new understanding of neuroplasticity and muscle memory, there are no limits to the power you can obtain.
The Respiratory System is the highest priority system in our body. If you want to test that, try holding your breath for 10 minutes and see what happens. There are many misperceptions about breathing and exercising. We will clear them all up in the course.
When you breathe correctly during training, your body does not produce the harmful acids that make it impossible to train efficiently and often lead to injury. We will teach you how to slash recovery times and make your body much more efficient by learning to breathe correctly. If you follow our respiratory training, not only will your fitness and stamina improve, but you will also improve overall health and longevity.
Strengthening the nervous system, the muscular-skeletal system, and improving the body’s circulation requires proper nutritional support. Many people understand the value of nutrition when it comes to nurturing their muscular system, but the nutrition component of the Neuro-Dynamics course also highlights how to nourish your nervous system. You ensure you’re giving your body the building blocks it needs to perform, recover, and thrive by supporting the two.
Follow our few simple nutritional tips, and watch your body transform.
On average, a person uses 40% of their capacity during a training session during their first set. During the subsequent sets, increasingly more muscle fibers are engaged, but as the original fibers become fatigued, they begin to produce harmful acids. This lactic acid often puts a cap on your workout.
Unless you’re stopped by a lactic acid buildup, many people are taught to continue weight lifting until they start tearing the muscles. The theory is that when the muscles recover from these micro tears, they will be stronger. This is simply not how muscle neurology works.
When a tear is repaired, the muscle will start to appear bigger (hypertrophy), but they are not as strong as they could be, since the muscle is now full of scar tissue and metabolic acids that block the proper function of the muscle fibers. Tearing the muscle also requires more time to recover, and makes the muscles more prone to injury.
The techniques in Neuro-Dynamics do not damage the muscles. We teach the muscles to work with the area of challenge to get greater results, without ever causing tearing, or promoting lactic acid build-up.
Our techniques also train the nervous system to engage fluids control, which is needed for the fibers to stay more efficient earlier and longer. Training all the necessary systems (muscles, nerves, lymphatic, and respiratory) so that they effectively work together engages close to 100% of the muscle fibers. We also strengthen the neurological connection to the muscle so that each time you use the muscle, more fibers are engaged. This makes the muscles stronger and more efficient.
Meeting Our Team
Guinness World Record Holder, Fitness & Nutrition Icon
Marcus’s website and YouTube channel have had over 30 million hits and he has had just competed at the World Street Workout Champs in Moscow, where he placed 1st and 17th in the Chin Up & Freestyle comps, respectively.
He has appeared as a fitness, nutrition expert, and Guinness World Record Holder on morning shows in the U.S., Sydney, Tokyo, and Hawaii, as well as on Sunrise and Nine News in Australia.
Marcus is sponsored by Aussie Bodies &SuperBands as an Official Brand Ambassador and appears in TVCs & hosts promotional videos for various lifestyle brands. He holds the current Official Guinness World Records for 5m Rope Climb and the 18kg Weighted Chin-ups; both records were held by Olympic gymnasts before they were smashed by Marcus.Continue reading...
My initial involvement that has led me to this point was experiencing what we call a “change of muscle response.” To explain, I was training for the Australian Judo Championships. I was 17 years old and extremely fit. Three hours of gym three or four times a week. Judo training three or four times a week. Then there were other sports I was involved in as well. In short, I was probably the fittest I have ever been.
I was shocked when my father came back from a trip to Canada and tested one of my muscles, and I could not hold it in place. I thought I was strong, yet I could not hold my arm up as he easily pushed it down. I really doubted myself and how I could win the championship. Then he did something that amazed me completely! He rubbed a reflex and instantly, I could hold my arm against his pressure to push it down. And more than that, my arm felt like it was made of steel. It felt so effortlessly powerful that my shock was replaced with excitement. I had to find out about what my father had discovered.Continue reading...
These techniques are used by elite athletes and professionals but to maintain their edge, but they tend to keep it to themselves. Once you learn these techniques for yourself, you will never go back to old, slow training habits, which are inefficient and inevitably more damaging to your body. When you learn to train your nervous system to work with and support your muscles, you tap into the true potential of your body’s power.
Practice the training and build a brand-new set of neurological pathways exclusively to “run” this process. Once you’ve established that neural pathway, it’s yours for life.
In appreciation of your commitment to our course, we want to give you an amazing bonus to help you along your way to great Neurological Power Strength and Stamina
A completely unique experience combining multiple media formats, never before has this opportunity been available to the general public.
Neuro-Dynamics is a complete neurological training to increase your strength and stamina. We include all the Neuro-Dynamics theory videos you will need to learn how to train the muscular system to integrate with other bodily systems. You have a one-stop-shop to learn how to strengthen your muscles easily and efficiently. With your purchase, you will get instant access to all the course content, including demonstration videos, and images.
We supply you with ‘How To’ videos for each exercise and technique, so you can see and practice the exercises correctly. Watch the practice videos and the technical explanations in the lectures to ensure you understand how to apply the techniques in your own training.
The protocols are all performed in sets of 3, where you perform the exercise and then use the neurological reflexes to activate the neurology. Marcus demonstrates all the combinations for all the upper body, core, and lower body exercises.
Every exercise has an image library for quick access to all the details to perform the exercises and processes. This is ideal for when you’re in a training session and just want a quick reminder on your phone.
You will have access to our ‘ in-house’, live video platform to book live sessions with our keynote trainers and experts as well as brilliant guests. Our regular live video presentations cover all the Neuro-Dynamics Techniques as well as related topics. And if you miss a live lecture, they will all be recorded and made available online.
Choose your area of focus, starting with Core Dynamics, Upper Body Dynamics or Lower Body Dynamics. Each additional module is just an extension to the program and can be added to your training at any time.
ANeuro-Dynamics is a multi-system training program training the muscular skeletal system, circulatory system, lymphatic system, respiratory system and nervous system as well as covering topics in nutrition.
Neuro-Dynamics teaches you how to activate the neurology of the entire muscle during the exercises, this avoid fatiguing some muscles fibers before other fibers have even been activated. By stimulating specific neurological reflexes we activate the muscle neurology which actually greatly increases your power, strength and stamina, as well as shortening recovery time.
We retrain the respiratory system with scientifically proven techniques and our nutrition program also highlights how to fuel your muscles as well as the nerves that control them.
You don't need any exercise experience to start the Neuro-Dynamics program because the protocols meet you where you are at. If you are advanced in your training or new to fitness, learning how to activate the neurology of your muscles will significantly increase your power, stamina, and recovery time.
All of the Neuro-Dynamics exercises can be performed safely at home or at an outdoor gym, with the possible exception of weighted squats, which are better suited at a proper squat rack.
Remember that for your safety, you should always have a spotter when dealing with heavier weights.
Although everyone’s results vary, Neuro-Dynamics is a neurological program that turns on the nerves and creates new neural pathways, so you will notice power increases quickly. You don’t need to wait for the muscles to grow bigger for the nervous system to create real power.
For each exercise, there are varying power and recuperation reflexes to stimulate between sets. The time depends on the muscles being used, but expect a couple of minutes of Neuro-Dynamics work in between sets. You can expect approximately 25 minutes to complete two exercises.
If you're new to exercise or short on time, doing the Neuro-Dynamic program can be your complete fitness program. For people who have been exercising for a long time, however, we recommend simply adding two of the Neuro-Dynamic exercises per day into your daily fitness regimen. This will add approximately 25 minutes to your workout.
Neuro-Dynamics is all about training the neurology, so although you can continue on with your current routine, adding in two neurology-activated exercises per day will dramatically improve the results for all of your fitness endeavors.
The program comes with clear instructions explaining the protocol, which varies from week to week, in how often exercises are performed, how much weight is used, and how long the activity is performed.
There are clear video demonstrations for all the exercises and the associated rubs and holds. If you are unsure, you can always post questions and hop on to the live calls for more specific directions. All the live calls are recorded, and you can refer to them in the library.
Yes, you can do any or all three of the upper body, core, and lower body programs at once. Although you can find a schedule that works for you, we recommend starting with two or three of the exercises from any of the Core, Upper or Lower Dynamics to start.
Inside the course you will find more information on how to best integrate the Neuro-Dynamic protocols for best results.
Any physical activity yields the possibility of injury, especially if you perform the movements incorrectly, have a preexisting condition, push too hard, go too fast, add too much weight, or don’t have enough rest. This program is specifically designed to train your neurology without damaging your muscles, so if performed correctly, the Neuro-Dynamics exercises minimize the risk of injury.
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